Free guides for young people and parents.
Practical, thoughtful resources to help you notice what’s happening, understand it a little better and know what might help.
Resources
- 01
For young people
The Nurtured Path Journal
Guided prompts to notice what you’re feeling and make sense of it.
- 02
For parents
Understanding Your Teen
What might be happening beneath the surface of adolescent behaviour.
- 03
For parents
When Your Child Is Not “Just Being Difficult”
Looking past the behaviour to the need underneath.
- 04
For young people & families
Emotional Regulation Toolkit
Practical ways to steady big feelings in the moment.
- 05
For young people
Teen Boundaries Guide
Understanding and communicating healthy boundaries.
- 06
For parents
Parent Conversation Guide
How to start difficult conversations with your teenager.
Wellbeing check-in
Not sure where to start?
Our free check-in takes 5–10 minutes. There’s a version for parents and a private version for young people.
Start the check-in
Start with a conversation.
Whether you are reaching out for yourself, your teenager or your family, the first step can simply be a conversation.